{"id":26,"date":"2019-11-05T20:25:47","date_gmt":"2019-11-05T12:25:47","guid":{"rendered":"http:\/\/www.eddic.net\/mall\/?p=26"},"modified":"2019-11-10T14:20:47","modified_gmt":"2019-11-10T06:20:47","slug":"stress-management","status":"publish","type":"post","link":"http:\/\/www.eddic.net\/mall\/stress-management\/","title":{"rendered":"\u60c5\u7eea\u4e0e\u538b\u529b\u7ba1\u7406"},"content":{"rendered":"

\u60c5\u7eea\u4e0e\u538b\u529b\u7ba1\u7406<\/h1>\n
\n
\n\u73b0\u4ee3\u793e\u4f1a\u662f\u4e00\u4e2a\u201c\u538b\u529b\u7684\u5e74\u4ee3\u201d\uff0c\u6211\u4eec\u51e0\u4e4e\u6bcf\u5929\u90fd\u751f\u6d3b\u5728\u538b\u529b\u7684\u523a\u6fc0\u4e2d\uff0c\u6bcf\u5929\u90fd\u5c06\u9762\u5bf9\u4e0d\u540c\u7684\u4eba\uff0c\u5b8c\u6210\u5927\u91cf\u7684\u5de5\u4f5c\uff0c\u63a5\u53d7\u5404\u79cd\u7684\u53d8\u5316\u548c\u7a81\u53d1\u4e8b\u4ef6\uff0c\u4eba\u9645\u7684\u51b2\u7a81\uff0c\u4ee5\u81f3\u5f62\u6210\u5404\u79cd\u538b\u529b\u4e8b\u4ef6\u3002<\/p>\n

\u56e0\u538b\u529b\u800c\u4ea7\u751f\u7684\u4e0d\u826f\u53cd\u5e94\uff0c\u4e3b\u8981\u8868\u73b0\u4e3a\u7126\u8651\u3001\u5fe7\u8651\u3001\u6291\u90c1\u3001\u6124\u6012\u3001\u8fc7\u52b3\u3001\u795e\u7ecf\u8870\u5f31\u7b49\uff0c\u4ee5\u81f4\u9020\u6210\u8eab\u5fc3\u56f0\u6270\u3002\u7ed9\u4f01\u4e1a\u5e26\u6765\u7684\u76f4\u63a5\u8868\u73b0\u5c31\u662f\uff1a\u7f3a\u52e4\u7387\u4e0a\u5347\u3001\u58eb\u6c14\u4f4e\u843d\u3001\u6548\u7387\u4e0b\u964d\u3001\u6267\u884c\u529b\u51cf\u5f31<\/strong>\u7b49\u3002\u538b\u529b\u7ba1\u7406\u57f9\u8bad\u9488\u5bf9\u8fd9\u4e9b\u95ee\u9898\u4e3a\u53c2\u4e0e\u8005\u627e\u5230\u538b\u529b\u7684\u6839\u6e90\u3001\u5b66\u4e60\u81ea\u6211\u51cf\u538b\u7684\u65b9\u6cd5\uff0c\u4ece\u800c\u8fbe\u5230\u63d0\u5347\u5fc3\u7406\u5065\u5eb7\u3001\u589e\u5f3a\u5de5\u4f5c\u7ee9\u6548\u7684\u76ee\u6807\u3002
\n<\/div><\/div>\n

\n\u516c\u5f00\u8bfe\u7a0b 4800 \u5143\/\u4eba<\/strong>
\n<\/i> \u62a5\u540d\u652f\u4ed8<\/span><\/a>\n<\/i> \u610f\u5411\u54a8\u8be2<\/span><\/a>\n<\/div><\/div>\n<\/div>\n
\u8bfe\u7a0b\u4fe1\u606f<\/span>\u8bfe\u7a0b\u4e3b\u8bb2<\/span>\u8bfe\u7a0b\u7eb2\u8981<\/span>\u8bfe\u7a0b\u8bc4\u4ef7<\/span>\u7cbe\u5f69\u6848\u4f8b<\/span>\u516c\u5f00\u8bfe\u8868<\/span><\/div>
\n
\u8bfe\u7a0b\u65f6\u957f<\/h5>\n

6\u5c0f\u65f6 \/ 1\u5929<\/p>\n

\u8bfe\u7a0b\u5bf9\u8c61<\/h5>\n

\u4f01\u4e1a\u5185\u201c\u9ad8\u538b\u529b\u201d\u5458\u5de5\u548c\u7ba1\u7406\u5c42\u4eba\u5458\u3001\u4f01\u4e1a\u5185\u90e8\u8bb2\u5e08\u3001\u4eba\u529b\u8d44\u6e90\u7ba1\u7406\u4eba\u5458<\/p>\n

\u8bfe\u7a0b\u76ee\u6807<\/h5>\n

\u4e86\u89e3\u751f\u6d3b\u3001\u804c\u4e1a\u538b\u529b\u7684\u8868\u73b0\u4e0e\u540e\u679c
\n\u81ea\u6211\u8ba4\u77e5\u4e0e\u81ea\u6211\u63a2\u7d22\u2014\u2014\u4e86\u89e3\u538b\u529b\u7684\u6839\u6e90\u5e76\u8fdb\u884c\u7ba1\u7406
\n\u5b66\u4e60\u81ea\u6211\u51cf\u538b\u7684\u65b9\u6cd5\uff0c\u63d0\u5347\u5de5\u4f5c\u6548\u7387
\n\u5728\u4e92\u52a8\u4e2d\u5b9e\u73b0\u8eab\u5fc3\u8c03\u8282\u4e0e\u653e\u677e\uff0c\u63d0\u5347\u8eab\u5fc3\u5065\u5eb7\u5ea6<\/p>\n

\u8bfe\u7a0b\u65b9\u6cd5<\/h5>\n

\u57f9\u8bad\u5e08\u5f15\u5bfc\uff0c\u8f85\u4ee5\u5b66\u5458\u6e38\u620f\u6d3b\u52a8\u4e2d\u81ea\u6211\u8ba4\u8bc6\u3001\u81ea\u6211\u5206\u6790\u7b49<\/p>\n

\u8bfe\u7a0b\u7279\u8272<\/h5>\n

\u8ba4\u77e5\u3001\u6e38\u620f\u3001\u51a5\u60f3\u3001\u5fc3\u7406\u5b66\u6280\u672f\u4f53\u9a8c\u7b49\u4e92\u52a8\u6559\u5b66\u7684\u65b9\u5f0f\uff0c\u8ba9\u5b66\u5458\u5728\u5b9e\u9645\u7684\u4f53\u9a8c\u4e2d\u79ef\u6781\u601d\u8003\uff1b\u52a8\u9759\u7ed3\u5408\uff0c\u77e5\u8bc6\u4e0e\u5e94\u7528\u6709\u673a\u7ed3\u5408\uff0c\u5b9e\u7528\u6027\u5f3a\u3002
\n<\/div>\n

\n\u6682\u65e0\u4fe1\u606f
\n<\/div>\n
\n
\u7b2c\u4e00\u7bc7\u3001\u4e86\u89e3\u9884\u9632\u538b\u529b\u7ba1\u7406\u7684\u610f\u4e49<\/h5>\n

\u4e00\u3001\u538b\u529b\u6e38\u620f\uff0c\u8ba4\u77e5\u4ec0\u4e48\u662f\u538b\u529b
\n\u4e8c\u3001\u538b\u529b\u7ba1\u7406\u7684\u91cd\u8981\u6027\u548c\u7d27\u8feb\u6027
\n\u4e09\u3001\u4e09\u79cd\u538b\u529b\u7684\u7c7b\u578b\u6027\u4e0e\u5de5\u4f5c\u7ee9\u6548\u7684\u5173\u7cfb
\n\u56db\u3001\u9884\u9632\u6027\u538b\u529b\u7ba1\u7406\u7684\u76ee\u6807\u548c\u9014\u5f84<\/p>\n

\u7b2c\u4e8c\u7bc7\u3001\u8ba4\u6e05\u81ea\u6211\u538b\u529b\u7684\u8ba8\u8bba<\/h5>\n

\u4e00\u3001\u538b\u529b\u6d4b\u8bbe\uff08\u6297\u538b\u4e34\u754c\u70b9\u548c\u538b\u529b\u53cd\u5e94\u503e\u5411\uff09
\n\u4e8c\u3001\u7814\u8ba8\u538b\u529b\u548c\u60c5\u7eea\uff0c\u60c5\u7eea\u548c\u884c\u4e3a\uff0c\u884c\u4e3a\u548c\u7ee9\u6548\u7684\u5173\u7cfb
\n\u4e09\u3001\u7814\u8ba8\u538b\u529b\u7684\u6765\u6e90
\n3.1 \u538b\u529b\u6e90\u5206\u6790\u53ca\u8bca\u65ad
\n3.2 \u538b\u529b\u5ea6\u95ee\u5377\u6d4b\u8bd5
\n3.3 \u538b\u529b\u5ea6\u533b\u5b66\u89c2\u5bdf
\n\u56db\u3001\u9762\u5bf9\u538b\u529b\u4e24\u624b\u7ba1\u7406
\n4.1 \u5bf9\u5185\uff1a\u81ea\u6211\u8c03\u6574\u7ba1\u7406
\n4.2 \u5bf9\u5916\uff1a\u4e8b\u4ef6\u63a7\u5236\u7ba1\u7406<\/p>\n

\u7b2c\u4e09\u7bc7\u3001\u538b\u529b\u5bf9\u5185\u63a7\u5236\u4ece\u81ea\u6211\u8c03\u6574\u5f00\u59cb\uff1a\uff08\u9057\u4f20\u3001\u4eba\u683c\u6a21\u5f0f\u3001\u8ba4\u77e5\uff09<\/h5>\n

\u4e00\u3001\u5173\u4e8e\u6211\u662f\u8c01
\n1.1 \u6211\u662f\u8c01\uff1f\u6211\u8ba4\u4e3a\u6211\u662f\u8c01\uff1f\u6211\u5230\u5e95\u662f\u8c01\uff1f
\n1.2 \u5173\u4e8e\u6211\u4eec\u539f\u751f\u5bb6\u5ead\u5f97\u5230\u7684\u4fe1\u606f
\n\u4e8c\u3001\u81ea\u6211\u72b6\u6001\u548c\u4e09\u79cd\u4eba\u683c\u6a21\u5f0f
\n2.1 A\u578b
\n2.2 B\u578b
\n2.3 C\u578b
\n\u4e09\u3001\u538b\u529b\u8ba4\u77e5\u8f6c\u6362\u6280\u672f
\n3.1 \u8f6c\u6362\u6ce8\u610f\u529b
\n3.2 \u91cd\u65b0\u4e0b\u5b9a\u4e49
\n3.3 \u95ee\u5bf9\u95ee\u9898\uff0c\u653e\u677e\u5fc3\u7075
\n3.4 \u97f3\u4e50\u51a5\u60f3\uff1a\u4e2d\u534813\u70b930\u201414\u70b930
\n– 3.4.1 \u51a5\u60f3+\u97f3\u4e50+\u50ac\u7720\u51cf\u538b\u7597\u6cd5
\n– 3.4.2 \u79ef\u6781\u7684\u8bed\u8a00\u914d\u5408\u97f3\u4e50\uff0c\u5f15\u5bfc\u5458\u5de5\u51a5\u60f3\uff0c\u653e\u4e0b\u81ea\u6211\uff0c\u653e\u677e\u5fc3\u7075\uff0c\u91cd\u5851\u4fe1\u5fc3
\n3.5 \u81ea\u6211\u80af\u5b9a\u548c\u81ea\u6211\u6fc0\u52b1
\n3.6 \u5851\u9020\u81ea\u6211\u4ef7\u503c\u89c2\u548c\u4f7f\u547d<\/p>\n

\u7b2c\u56db\u7bc7\u3000\u538b\u529b\u5bf9\u5916\u63a7\u5236–\u5bf9\u5916\u89c4\u5212\u5de5\u4f5c\u751f\u6d3b\u3001\u7b56\u7565\u907f\u514d\u538b\u529b<\/h5>\n

\u4e00\u3001\u4e2a\u4eba\u751f\u6d3b\u56e0\u7d20
\n\u4e8c\u3001\u793e\u4f1a\u6027\u538b\u529b\u6e90
\n\u4e09\u3001\u5de5\u4f5c\u56e0\u7d20
\n3.1 \u65f6\u95f4\u6027\u538b\u529b\u6e90
\n3.2 \u906d\u9047\u6027\u538b\u529b\u6e90
\n3.3 \u60c5\u5883\u6027\u538b\u529b\u6e90
\n3.4 \u9884\u671f\u6027\u538b\u529b<\/p>\n

\u7b2c\u4e94\u7bc7\u3001\u65e5\u5e38\u751f\u6d3b\u5de5\u4f5c\u4e2d\u5176\u4ed6\u53ef\u7528\u7684\u51cf\u538b\u65b9\u6cd5<\/h5>\n

\u4e00\u3001\u7761\u7720\u3001\u6309\u6469\u3001\u6b65\u884c\u51a5\u60f3\u3001\u821e\u8e48\u3001\u6253\u5750\u3001\u559d\u6c34\u3001\u8eab\u4f53\u626b\u63cf\u3001\u81ea\u53d1\u8bad\u7ec3
\n\u4e8c\u3001\u7948\u7977\u51cf\u538b\uff1a\u7948\u7977\u662f\u805a\u7cbe\u4f1a\u795e\u7684\u6c9f\u901a\uff0c\u610f\u613f\u7684\u9648\u8ff0\uff0c\u662f\u4e00\u79cd\u96c6\u4e2d\u601d\u60f3\u7684\u7ec3\u4e60\uff0c\u7814\u7a76\u8bc1\u660e\u53ef\u4ee5\u6709\u6548\u7f13\u89e3\u538b\u529b
\n\u4e09\u3001\u540c\u5531\u300a\u7948\u7977\u300b\uff1a\u7948\u7977\u51cf\u538b
\n\u8ba9\u5e74\u8f7b\u7684\u751f\u547d\u5728\u8212\u7f13\u7684\u97f3\u4e50\u4e2d\uff0c\u51cf\u538b\uff0c\u653e\u677e\uff0c\u5728\u6109\u60a6\u7684\u6c1b\u56f4\u4e2d\u7ed3\u675f\u4e00\u5929\u7684\u57f9\u8bad
\n<\/div>\n

\n\u6682\u65e0\u4fe1\u606f
\n<\/div>\n
\n\u6682\u65e0\u4fe1\u606f
\n<\/div>\n
\n\u6682\u65e0\u4fe1\u606f
\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

\u60c5\u7eea\u4e0e\u538b\u529b\u7ba1\u7406<\/p>\n","protected":false},"author":1,"featured_media":38,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[147],"tags":[12],"_links":{"self":[{"href":"http:\/\/www.eddic.net\/mall\/wp-json\/wp\/v2\/posts\/26"}],"collection":[{"href":"http:\/\/www.eddic.net\/mall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.eddic.net\/mall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.eddic.net\/mall\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.eddic.net\/mall\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":63,"href":"http:\/\/www.eddic.net\/mall\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":2135,"href":"http:\/\/www.eddic.net\/mall\/wp-json\/wp\/v2\/posts\/26\/revisions\/2135"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.eddic.net\/mall\/wp-json\/wp\/v2\/media\/38"}],"wp:attachment":[{"href":"http:\/\/www.eddic.net\/mall\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.eddic.net\/mall\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.eddic.net\/mall\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}